Wait to start exercising for 2-3 weeks on the Optimal Weight 5 & 1 Plan ®.Sip on 1 cup of broth or eat 2 dill pickle spears (as needed in the first few days) if you do not have a sodium restriction.Avoid temptations and stay focused on your health goals.
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Open up Your LifeBook, put your name in it, and read the introduction.Approach your health journey one day at a time.Choose a start date when you don’t expect any social food-centered events.
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Download and use the Habits of Health App to track your Fuelings and water intake.Here are a few additional tips to make the adjustment period easier: Remember, the support of your independent OPTAVIA Coach will be so important as you begin your journey, so don’t hesitate to reach out to them if you have questions or need additional support.
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Within a few days, these symptoms should disappear, leaving you feeling energized and confident. It’s better to have an extra Fueling than to go off your program entirely. If you’re excessively hungry or tired in the first few days, have an extra Fueling or a couple of additional ounces of lean protein (e.g., 2 hard boiled eggs, 2, (1-oz.) low-fat cheese sticks, 2-3 oz. This is temporary, but make sure you keep a close watch on your hunger during this time. OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey.Īs you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating.
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Note: This information does not in any way constitute medical advice, an attempt to diagnose a medical condition, or substitute for medical treatment.